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Week 1
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Health & Fitness Track – Table of Contents
Day 1 – Hello and Welcome with Mr. Ken Brown and Mrs. Carmen O’Quinn
Day 1 – Health Track License Agreement
Day 2 – Section 1 – Introduction
Day 2 – How to Get Your Certification
Day 3 – Who is this Program for?
Day 4 – The Role of a Health & Fitness Coach
Day 5 – Group Meetings & Materials
Day 6 – Section 2 – Application Process
Day 6 – Applicant Questionnaire
Day 6 – Email Template: 1st Client Email – Next Steps
Week 2
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Day 7 – 2nd Client Email – Application Status
Day 7 – Email Template: 2nd Client Email – Application Status
Day 8 – 3rd Client Email – When They Are Accepted
Day 8 – Email Template: 3rd Client Email – Get your spot locked in
Day 9 – Section 3 – Session Preparation
Day 9 – Pre & Prep Week Call – Part 1
Day 9 – Script – Pre Week – Meet the cast
Day 9 – Script – Prep Week
Week 2 – Day 9 – Email Template: 4th Client Email – Prep Week
Week 2 – Day 9 – Attachment for 4th Client Email: I Commit To…
Week 2 – Day 9 – Attachment for 4th Client Email: Success Guide
Week 2 – Day 10 – Facilitation Tips for Virtual Groups
Week 2 – Day 11 – Mentors
Week 2 – Day 12 – Structure for Weekly Meetings
Week 3 – Day 13 – Pre & Prep Week Call – Part 2
Section 4 – Phase 1
Week 3 – Day 14 – Phase 1 – Program Week 1 – First Weigh-in
Week 3 – Week 14 – Script – Phase 1 – Program Week 1 – First Weigh-in
Week 3 – Day 15 – Phase 1 – Program Week 2 – Vision
Week 3 – Day 15 – Script – Phase 1 – Program Week 2 – Vision
Week 3 – Day 16 – Phase 1 – Program Week 3 – Emotional Eating
Week 3 – Day 16 – Script – Phase 1 – Program Week 3 – Emotional Eating
Week 3 – Day 17 – Phase 1 – Program Week 4 – Life & Death is in the Power of Your Tongue – Part 1
Week 3 – Day 17 – Script – Phase 1 – Program Week 4 – Life & Death is in the Power of Your Tongue – Part 1
Week 3 – Day 18 – Phase 1 – Program Week 5 – Habits
Week 3 – Day 18 – Script – Phase 1 – Program Week 5 – Habits
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Health & Fitness Track
