Section 2 – Week 2 – Day 9

Email Template: 4th Client Email

 

Subject Line: Prep Week – Season _____

 

Attachments:

• “I Commit To” Contract

• Success Guide

• Body Measurement Tracker

• Health Tracker

• Earn a Treat/Cheat

• Health Tracker Product Guide (if applicable) 

 

Hey Hey __________

OMG – It was so amazing to see ALL of you tonight!!!  I am so proud & excited to be on this journey with you and finally kick this weight to the curb once and for ALL.  

Below is the homework for the week 🙂

 

Homework:

Starting Progress Photos 

**You will take progress photos every week for the entire 24 weeks of the program, and they will be due every Saturday before noon

– front-facing photo hands down

– front facing photo hands on hips

– front facing 45-degree hands down

– front facing 45-degree angle hands on hips

– side facing hands down

– side facing hands on hips

– back facing hands down

– back facing hands on hips

– up close face photo smiling

– up close face photo no smile

Taking Starting photos, HOW TO —  Watch This Video

https://youtu.be/X3j0t3Ujtic

 

**All Weekly homework is due on Saturday by 12:00 PM **

1. Clean Out Pantry – get rid of all junk (video of you doing this)
2. Setting up your Meal Replacement, Pre-Workout, and Recovery (Insert the names of your supplements with a short summary of how to take them)

–          Pre-Workout – …….

–          Recover – …

–          Meal Replacement – …

3. Pick a workout, print the schedule, and hang up
4. Workout space – video of where you work out/your workout space
5. Pick nutrition path – MFP (my fitness pal, counting calories) versus Ultimate Portion Fix (color-coded containers)
6. Shopping for week 1 food – start on ____________(video of your cart)
7. Water containers – 1 gallon every day – how will you measure it
8. Before Pictures, facing front, facing side, facing back (send to me)

9. Take Blood Pressure(take a picture & send it to me)

10. Send Weigh in on Monday Morning before 10:00 am via Marco Polo to ME, not to group ((insert date))

11. Sign the Contract and send it over via email

— ** Videos should be 10 seconds to a maximum of 60 seconds per video**

Just a Reminder to send:

–ALL Pictures “E-MAL ________________________

— ALL Videos to __________ email via http://www.wetransfer.com

 

Weekly Weigh In:

— Starts – Monday, ________________

— send to me (not group) via Marco Polo every Monday

**weigh-ins need to be in by 10:00 am every Monday

Rooting for you, 

(Coaches Name)

Attach the following documents to this email. You will find the attachments separately in the next session and in Section 7, your Document Library!