The warm-up in a coaching program focuses on building trust and creating a supportive environment. What action steps can you take so your “markets” build trust and see you as a safe environment?

The cardio component in a workout session is aimed at improving overall fitness. Thinking of your coaching program, who can hold you accountable to run this “marathon”?

The muscle-strengthening component of a coaching program can manifest as a structured set of activities similar to those found in individual workout sessions. What skills do you need to strengthen to get clients?

Stretching is a key component to providing the body with results. It makes you aware of boundaries and keeps your body healthy. What are some boundaries, capacity awareness, or “weight spaces” that will keep you healthy?